Why am I tired all the time?
Last Updated: 03.07.2025 00:14
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Honey
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
- Raw dairy
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Cheers!
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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- Red meat
15. Always keep your house and workspace clean.
- Fruits
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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